8 Things I Noticed Going Keto
When you hear about the ketogenic diet, the first thing you most likely think of is what could possibly make it as good as people […]
How The Keto Diet Helps Your Brain and Body
Keto is everywhere; it’s the new buzzword, the new favorite among those looking to shed pounds, and the new hate victim of the food-pyramid-spouting-eat-your-whole grains […]
Real Benefits of the Keto Diet
The Benefits of a Ketogenic Diet The Ketogenic diet refers to a form of dieting where high fats, adequate protein and low carbs are consumed. Its aim is […]
The Keto Fad Versus The Real Version That Worked For Me
Let’s talk about what the Keto diet isn’t because a lot of people seem to think it’s something that’s it is not. The currently popular […]
Keto on Brain Health and Aging from New Research Shows Promise
In two new papers — one in Scientific Reports and a review article in Frontiers in Aging Neuroscience — Ai-Ling Lin, Ph.D., who studies aging at the University of Kentucky, used brain imaging techniques […]